{"id":58014,"date":"2024-12-31T14:09:14","date_gmt":"2024-12-31T03:09:14","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=58014"},"modified":"2024-12-31T14:09:14","modified_gmt":"2024-12-31T03:09:14","slug":"your-brain-flushes-out-waste-every-night-heres-how-to-help-it-clean-up","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=58014","title":{"rendered":"Your Brain Flushes Out Waste Every Night&#8230; Here&#8217;s How To Help It Clean Up"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58015\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Pressure_Wash_Brain.jpg\" alt=\"Pressure Wash Brain\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Pressure_Wash_Brain.jpg 1200w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Pressure_Wash_Brain-300x200.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Pressure_Wash_Brain-1024x683.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Pressure_Wash_Brain-768x512.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><strong>As we fall asleep, the brain begins clearing out waste.<\/strong><\/p>\n<p>It operates like a late-night laundry service, with all the water valves opened and washing machines running at full capacity to remove dirt from piles of clothes, flushing the wastewater into the drain.<\/p>\n<p><a href=\"https:\/\/www.zerohedge.com\/medical\/your-brain-flushes-out-waste-every-night-heres-how-help-it-clean\">https:\/\/www.zerohedge.com\/medical\/your-brain-flushes-out-waste-every-night-heres-how-help-it-clean<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we fall asleep, the brain begins clearing out waste. It operates like a late-night laundry service, with all the water valves opened and washing machines running at full capacity to remove dirt from piles of clothes, flushing the wastewater into the drain. https:\/\/www.zerohedge.com\/medical\/your-brain-flushes-out-waste-every-night-heres-how-help-it-clean<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-58014","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58014"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58014\/revisions"}],"predecessor-version":[{"id":58016,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58014\/revisions\/58016"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}