{"id":57924,"date":"2024-12-23T21:41:24","date_gmt":"2024-12-23T10:41:24","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57924"},"modified":"2024-12-23T21:41:24","modified_gmt":"2024-12-23T10:41:24","slug":"the-oil-safety-cheat-sheet-stops-your-meals-from-turning-toxic","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57924","title":{"rendered":"The Oil Safety Cheat Sheet – Stops Your Meals from Turning Toxic"},"content":{"rendered":"

Smoke point is not a reliable indicator of cooking oil safety; oxidative stability and PUFA content are the key factors in determining an oil’s suitability for cooking. Tallow and ghee are best for high heat, while butter and coconut oil are ideal for medium heat.<\/p>\n

https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/12\/17\/best-fats-for-cooking.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Smoke point is not a reliable indicator of cooking oil safety; oxidative stability and PUFA content are the key factors in determining an oil’s suitability for cooking. Tallow and ghee are best for high heat, while butter and coconut oil are ideal for medium heat. https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/12\/17\/best-fats-for-cooking.aspx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57924","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57924"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57924\/revisions"}],"predecessor-version":[{"id":57925,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57924\/revisions\/57925"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}