{"id":57841,"date":"2024-12-16T19:06:07","date_gmt":"2024-12-16T08:06:07","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57841"},"modified":"2024-12-16T19:06:07","modified_gmt":"2024-12-16T08:06:07","slug":"frequent-ultraprocessed-food-consumption-raises-mortality-risks-especially-in-women","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57841","title":{"rendered":"Frequent ultraprocessed food consumption raises mortality risks, especially in women"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-57842\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Ultraprocessed_Food2.jpg\" alt=\"Ultraprocessed Food\" width=\"975\" height=\"549\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Ultraprocessed_Food2.jpg 380w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Ultraprocessed_Food2-300x169.jpg 300w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<ul>\n<li>A recent study of 27,670 participants found that ultraprocessed foods increase mortality risk, especially in women<\/li>\n<li>Higher ultraprocessed food consumption was linked to poor cholesterol profiles, showing reduced HDL (good cholesterol) and increased VLDL (bad cholesterol), particularly in older women<\/li>\n<li>Studies found people consuming most ultraprocessed foods had 11% higher cardiovascular disease risk, 16% higher coronary heart disease risk and 4% higher stroke risk<\/li>\n<li>Research identified 25 adverse health outcomes from ultraprocessed food consumption, including respiratory diseases, kidney problems, mental health issues, and diabetes among adults and children<\/li>\n<li>Linoleic acid (LA) in seed oils, a common ingredient in ultraprocessed foods, is particularly harmful; ideally, reduce your intake to 5 grams a day or less<\/li>\n<\/ul>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/food-cooking\/frequent-ultraprocessed-food-consumption-raises-mortality-risks-especially-in-women\/\">https:\/\/nexusnewsfeed.com\/article\/food-cooking\/frequent-ultraprocessed-food-consumption-raises-mortality-risks-especially-in-women\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent study of 27,670 participants found that ultraprocessed foods increase mortality risk, especially in women Higher ultraprocessed food consumption was linked to poor cholesterol profiles, showing reduced HDL (good cholesterol) and increased VLDL (bad cholesterol), particularly in older women Studies found people consuming most ultraprocessed foods had 11% higher cardiovascular disease risk, 16% higher &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57841\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Frequent ultraprocessed food consumption raises mortality risks, especially in women&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57841","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57841"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57841\/revisions"}],"predecessor-version":[{"id":57843,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57841\/revisions\/57843"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}