{"id":57838,"date":"2024-12-11T21:52:37","date_gmt":"2024-12-11T10:52:37","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57838"},"modified":"2024-12-11T21:52:37","modified_gmt":"2024-12-11T10:52:37","slug":"the-problem-with-sugar-the-devil-is-in-the-detail","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57838","title":{"rendered":"The Problem With Sugar – The Devil Is In The Detail"},"content":{"rendered":"

\"Refined<\/p>\n

A friend sent me an article: Just found this article while looking at sweetener information and was quite surprised at the far reaching effect refined sugar has on our bodies. I always knew refined sugar wasn’t good for us but this article goes beyond what I knew and is very thorough.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
GLYCEMIC INDEX<\/caption>\n
Sugar<\/strong><\/td>\nGlycemic Index<\/strong><\/td>\n<\/tr>\n
Refined White Sugar<\/td>\n80<\/td>\n<\/tr>\n
Sugar Cane Juice<\/td>\n43<\/td>\n<\/tr>\n
Processed Honey<\/td>\n75<\/td>\n<\/tr>\n
Raw Honey<\/td>\n30<\/td>\n<\/tr>\n
High Fructose Corn Syrup<\/td>\n87<\/td>\n<\/tr>\n
Fructose: Natural, found in fruit<\/td>\n20<\/td>\n<\/tr>\n
Coconut Sugar<\/td>\n40<\/td>\n<\/tr>\n
Maple Syrup<\/td>\n54<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

https:\/\/organicallymade.com\/the-problem-with-granulated-white-sugar\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A friend sent me an article: Just found this article while looking at sweetener information and was quite surprised at the far reaching effect refined sugar has on our bodies. I always knew refined sugar wasn’t good for us but this article goes beyond what I knew and is very thorough. GLYCEMIC INDEX Sugar Glycemic … <\/p>\n

Continue reading “The Problem With Sugar – The Devil Is In The Detail”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57838","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57838"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57838\/revisions"}],"predecessor-version":[{"id":57840,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57838\/revisions\/57840"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}