{"id":57768,"date":"2024-12-07T14:59:20","date_gmt":"2024-12-07T03:59:20","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57768"},"modified":"2024-12-07T14:59:20","modified_gmt":"2024-12-07T03:59:20","slug":"current-hydration-guidelines-are-outdated","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57768","title":{"rendered":"Current hydration guidelines are outdated"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-57769\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Woman_Drinking_Water.jpg\" alt=\"Woman Drinking Water\" width=\"925\" height=\"521\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Woman_Drinking_Water.jpg 380w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/12\/Woman_Drinking_Water-300x169.jpg 300w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Proper hydration is essential for optimal health, as it regulates body functions and transports nutrients. However, the common advice to drink eight glasses of water daily is inaccurate and outdated.<\/p>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/current-hydration-guidelines-are-outdated\/\">https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/current-hydration-guidelines-are-outdated\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper hydration is essential for optimal health, as it regulates body functions and transports nutrients. However, the common advice to drink eight glasses of water daily is inaccurate and outdated. https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/current-hydration-guidelines-are-outdated\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57768","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57768"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57768\/revisions"}],"predecessor-version":[{"id":57770,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57768\/revisions\/57770"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}