{"id":57655,"date":"2024-10-20T03:09:58","date_gmt":"2024-10-19T16:09:58","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57655"},"modified":"2024-10-20T03:09:58","modified_gmt":"2024-10-19T16:09:58","slug":"the-best-foods-and-diet-to-help-you-tackle-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57655","title":{"rendered":"The Best Foods (and Diet) to Help You Tackle Type 2 Diabetes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57656\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Ditch_The_Donuts.jpg\" alt=\"Ditch The Donuts\" width=\"908\" height=\"606\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Ditch_The_Donuts.jpg 908w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Ditch_The_Donuts-300x200.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Ditch_The_Donuts-768x513.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>If you have prediabetes or type 2 diabetes, or if you want to prevent them from taking hold, there\u2019s a lot you can do \u2014 even if you\u2019re genetically predisposed! One of the main tools for tackling type 2 diabetes is diet \u2014 but which diet? Is low-carb the best way to go, or might it actually increase the long-term risk of diabetes and other chronic diseases? In this article, you\u2019ll discover the dietary pattern that\u2019s been shown to be the most effective for preventing, managing, and even reversing type 2 diabetes \u2014 as well as specific foods to include (and exclude) in your diet.<\/p>\n<p><a href=\"https:\/\/foodrevolution.org\/blog\/what-to-eat-for-type-2-diabetes-best-foods-and-diet\/\">https:\/\/foodrevolution.org\/blog\/what-to-eat-for-type-2-diabetes-best-foods-and-diet\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have prediabetes or type 2 diabetes, or if you want to prevent them from taking hold, there\u2019s a lot you can do \u2014 even if you\u2019re genetically predisposed! One of the main tools for tackling type 2 diabetes is diet \u2014 but which diet? Is low-carb the best way to go, or might &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57655\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Best Foods (and Diet) to Help You Tackle Type 2 Diabetes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57655","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57655"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57655\/revisions"}],"predecessor-version":[{"id":57657,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57655\/revisions\/57657"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}