{"id":57530,"date":"2024-10-14T01:59:34","date_gmt":"2024-10-13T14:59:34","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57530"},"modified":"2024-10-14T01:59:34","modified_gmt":"2024-10-13T14:59:34","slug":"joe-rogan-experience-2210-calley-means-casey-means-md","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57530","title":{"rendered":"Joe Rogan Experience #2210 &#8211; Calley Means &#038; Casey Means, MD"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57531\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Joe_Rogan_Experience.jpg\" alt=\"Joe Rogan Experience\" width=\"1287\" height=\"722\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Joe_Rogan_Experience.jpg 1287w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Joe_Rogan_Experience-300x168.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Joe_Rogan_Experience-1024x574.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Joe_Rogan_Experience-768x431.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>WATCH: Joe Rogan&#8217;s brain explodes when he learns that 80% of US medical schools don&#8217;t require a SINGLE nutrition course.<\/p>\n<p>&#8220;Wow!&#8221;<\/p>\n<p>And 95% of the people on the USDA food guidelines have a conflict of interest with the food industry.<\/p>\n<p>Dr. Casey Means was stunned to learn that simply taking 7,000 steps per day \u201ccan slash your risk of obesity, type 2 diabetes, Alzheimer&#8217;s, dementia, and even gastric reflux by 40% to 60%.\u201d<\/p>\n<p>This was something she was never taught in medical school. Americans are only taking 3,500 steps per day on average.<\/p>\n<p>Moreover, US medical schools also don&#8217;t teach students about sunlight and sleep, which is \u201cpretty foundational for human health,\u201d @CaseyMeansMD says.<\/p>\n<p>Doctors are trained to be pill pushers or surgeons, and not much else. This is the state of medicine in the United States.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=G0lTyhvOeJs\">https:\/\/www.youtube.com\/watch?v=G0lTyhvOeJs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WATCH: Joe Rogan&#8217;s brain explodes when he learns that 80% of US medical schools don&#8217;t require a SINGLE nutrition course. &#8220;Wow!&#8221; And 95% of the people on the USDA food guidelines have a conflict of interest with the food industry. Dr. Casey Means was stunned to learn that simply taking 7,000 steps per day \u201ccan &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57530\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Joe Rogan Experience #2210 &#8211; Calley Means &#038; Casey Means, MD&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57530","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57530"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57530\/revisions"}],"predecessor-version":[{"id":57532,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57530\/revisions\/57532"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}