{"id":57511,"date":"2024-10-13T13:14:52","date_gmt":"2024-10-13T02:14:52","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57511"},"modified":"2024-10-13T13:14:52","modified_gmt":"2024-10-13T02:14:52","slug":"study-review-shows-dozens-of-health-problems-from-ultraprocessed-food","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57511","title":{"rendered":"Study review shows dozens of health problems from ultraprocessed food"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-57512\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Ultraprocessed_Food.jpg\" alt=\"Ultraprocessed Food\" width=\"665\" height=\"375\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Ultraprocessed_Food.jpg 472w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/10\/Ultraprocessed_Food-300x169.jpg 300w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/p>\n<ul>\n<li>A 2024 systematic review of the literature confirms the results of past studies: the higher your exposure to ultraprocessed food, the higher your risk of adverse health outcomes, including 32 health parameters<\/li>\n<li>Exposure to ultraprocessed food had a dose-dependent response on metabolic, cancer, mental, respiratory, heart and gastrointestinal conditions, as well as declining cognition, obesity and premature death<\/li>\n<li>Recognizing the link between how you feel and ultraprocessed products may be challenging as one physician found when he experimentally increased his energy intake to 80% for four weeks and experienced multiple changes, including feeling 10 years older, which he didn&#8217;t attribute to his diet until he stopped eating it<\/li>\n<li>Americans eat more ultraprocessed products than any other country, and according to one survey, people would eat more and pay more if the products were &#8220;healthier&#8221; and promised benefits such as sleeping better, having more energy or improving brain function<\/li>\n<li>Data show 73% of the food at the grocery store is ultraprocessed. Don&#8217;t be fooled by lab-made, plant-based, pseudo-foodstuffs promoted by the industry as healthy. Change one ingredient at a time, and start with linoleic acid, one of the most destructive ingredients in your diet<\/li>\n<\/ul>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/food-cooking\/study-review-shows-dozens-of-health-problems-from-ultraprocessed-food\/\">https:\/\/nexusnewsfeed.com\/article\/food-cooking\/study-review-shows-dozens-of-health-problems-from-ultraprocessed-food\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 2024 systematic review of the literature confirms the results of past studies: the higher your exposure to ultraprocessed food, the higher your risk of adverse health outcomes, including 32 health parameters Exposure to ultraprocessed food had a dose-dependent response on metabolic, cancer, mental, respiratory, heart and gastrointestinal conditions, as well as declining cognition, obesity &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57511\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Study review shows dozens of health problems from ultraprocessed food&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57511","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57511"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57511\/revisions"}],"predecessor-version":[{"id":57513,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57511\/revisions\/57513"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}