{"id":57419,"date":"2024-10-09T13:14:45","date_gmt":"2024-10-09T02:14:45","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57419"},"modified":"2024-10-10T03:55:45","modified_gmt":"2024-10-09T16:55:45","slug":"breath-work","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57419","title":{"rendered":"Breath Work"},"content":{"rendered":"<ol>\n<li>Slow down your breathing. 100 years ago the average was 6- 8 breaths a minute. Today it is closer to 20. Tongue at the roof of the mouth, 6 seconds in and 6-8 seconds out.<\/li>\n<li>To go to sleep at night do 4, 7, 8 . In for 4, hold for 7, breathe out for 8 seconds.<\/li>\n<li>To increase energy do bellows breath. Breathe in an out rapidly while moving the arms up and down.<\/li>\n<\/ol>\n<p>The less breaths you take the less energy you use, the less you eat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow down your breathing. 100 years ago the average was 6- 8 breaths a minute. Today it is closer to 20. Tongue at the roof of the mouth, 6 seconds in and 6-8 seconds out. To go to sleep at night do 4, 7, 8 . In for 4, hold for 7, breathe out for &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57419\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Breath Work&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57419","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57419"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57419\/revisions"}],"predecessor-version":[{"id":57421,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57419\/revisions\/57421"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}