{"id":57395,"date":"2024-10-09T07:17:50","date_gmt":"2024-10-08T20:17:50","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57395"},"modified":"2024-10-09T07:17:50","modified_gmt":"2024-10-08T20:17:50","slug":"health-distress-is-common-not-normal","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57395","title":{"rendered":"Health distress is common, not normal!"},"content":{"rendered":"<p>Dr Joel Kahn says you are the CEO of your health and you can make a huge difference with just 5 simple steps:<\/p>\n<p>Improve Fitness<br \/>\nGet Adequate Sleep<br \/>\nImprove Nutrition<br \/>\nDon&#8217;t smoke<br \/>\nLimit alcohol<\/p>\n<p>that can prevent 50% of cancer and 70% of heart disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Joel Kahn says you are the CEO of your health and you can make a huge difference with just 5 simple steps: Improve Fitness Get Adequate Sleep Improve Nutrition Don&#8217;t smoke Limit alcohol that can prevent 50% of cancer and 70% of heart disease.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57395","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57395"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57395\/revisions"}],"predecessor-version":[{"id":57396,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57395\/revisions\/57396"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}