{"id":57270,"date":"2024-09-15T11:22:18","date_gmt":"2024-09-15T01:22:18","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57270"},"modified":"2024-09-15T11:22:18","modified_gmt":"2024-09-15T01:22:18","slug":"carbohydrates-the-unexpected-ally-in-your-fat-loss-journey","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57270","title":{"rendered":"Carbohydrates: The Unexpected Ally in Your Fat Loss Journey"},"content":{"rendered":"<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: Courier New, monospace;\"><span style=\"font-size: medium;\">A Dr Joseph Mercola article includes this gem, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Courier New, monospace;\"><span style=\"font-size: medium;\">\u201c<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Courier New, monospace;\"><span style=\"font-size: medium;\">Let\u2019s start with a myth: carbohydrates are inherently fattening and should be removed from your diet if you want to lose weight. This is not true! Carbohydrates can and should be included in a healthy fat loss phase. So in this article let\u2019s talk about why including carbs in your diet is BENEFICIAL for fat loss.\u201d<\/span><\/span><\/span><\/p>\n<p>The article is worth reading:<\/p>\n<p><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/09\/10\/carbohydrates-fat-loss.aspx\">https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/09\/10\/carbohydrates-fat-loss.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Dr Joseph Mercola article includes this gem, \u201cLet\u2019s start with a myth: carbohydrates are inherently fattening and should be removed from your diet if you want to lose weight. This is not true! Carbohydrates can and should be included in a healthy fat loss phase. So in this article let\u2019s talk about why including &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57270\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Carbohydrates: The Unexpected Ally in Your Fat Loss Journey&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57270","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57270"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57270\/revisions"}],"predecessor-version":[{"id":57271,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57270\/revisions\/57271"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}