{"id":57268,"date":"2024-09-15T07:33:08","date_gmt":"2024-09-14T21:33:08","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=57268"},"modified":"2024-09-15T07:33:08","modified_gmt":"2024-09-14T21:33:08","slug":"best-and-worst-produce-for-toxic-load","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=57268","title":{"rendered":"Best And Worst Produce For Toxic Load"},"content":{"rendered":"<p>Environmental Working Group&#8217;s Dirty Dozen:<\/p>\n<p>Strawberries<br \/>\nSpinach<br \/>\nKale, collard and mustard greens<br \/>\nGrapes<br \/>\nPeaches<br \/>\nPears<br \/>\nNectarines<br \/>\nApples<br \/>\nBell and hot peppers<br \/>\nCherries<br \/>\nBlueberries<br \/>\nGreen beans<\/p>\n<p>EWG&#8217;s Clean Fifteen:<br \/>\nAvocados<br \/>\nSweet corn<br \/>\nPineapple<br \/>\nOnions<br \/>\nPapaya<br \/>\nSweet peas (frozen)<br \/>\nAsparagus<br \/>\nHoneydew melon<br \/>\nKiwi<br \/>\nCabbage<br \/>\nWatermelon<br \/>\nMushrooms<br \/>\nMangoes<br \/>\nSweet potatoes<br \/>\nCarrots<\/p>\n<p>Finish reading:\u00a0<a href=\"https:\/\/www.ewg.org\/foodnews\/summary.php#clean-fifteen\">https:\/\/www.ewg.org\/foodnews\/summary.php#clean-fifteen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Environmental Working Group&#8217;s Dirty Dozen: Strawberries Spinach Kale, collard and mustard greens Grapes Peaches Pears Nectarines Apples Bell and hot peppers Cherries Blueberries Green beans EWG&#8217;s Clean Fifteen: Avocados Sweet corn Pineapple Onions Papaya Sweet peas (frozen) Asparagus Honeydew melon Kiwi Cabbage Watermelon Mushrooms Mangoes Sweet potatoes Carrots Finish reading:\u00a0https:\/\/www.ewg.org\/foodnews\/summary.php#clean-fifteen<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-57268","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57268"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57268\/revisions"}],"predecessor-version":[{"id":57269,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/57268\/revisions\/57269"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}