{"id":5207,"date":"2012-09-16T18:52:22","date_gmt":"2012-09-16T08:52:22","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=5207"},"modified":"2024-07-07T08:20:49","modified_gmt":"2024-07-06T22:20:49","slug":"sitting-down-all-day-is-killing-me-literally","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=5207","title":{"rendered":"Sitting Down All Day Is Killing Me &#8211; Literally!"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2012\/09\/PoorPostureIsDeadly.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5208\" title=\"Poor Posture Is Deadly\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2012\/09\/PoorPostureIsDeadly-300x296.jpg\" alt=\"Poor Posture Is Deadly\" width=\"816\" height=\"805\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2012\/09\/PoorPostureIsDeadly-300x296.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2012\/09\/PoorPostureIsDeadly-100x100.jpg 100w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2012\/09\/PoorPostureIsDeadly.jpg 450w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><br \/>\nExtended periods of sitting causes major health problems, from increased risk of obesity and diabetes to cardiovascular disease and cancer.<br \/>\n<a href=\"http:\/\/positivemed.com\/2012\/09\/14\/sitting-is-killing-you\/\" target=\"_blank\" rel=\"nofollow noopener\"> http:\/\/positivemed.com\/2012\/09\/14\/sitting-is-killing-you\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extended periods of sitting causes major health problems, from increased risk of obesity and diabetes to cardiovascular disease and cancer. http:\/\/positivemed.com\/2012\/09\/14\/sitting-is-killing-you\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-5207","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/5207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5207"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/5207\/revisions"}],"predecessor-version":[{"id":55466,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/5207\/revisions\/55466"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}