{"id":50258,"date":"2024-06-17T00:12:02","date_gmt":"2024-06-16T14:12:02","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=50258"},"modified":"2024-06-17T00:12:02","modified_gmt":"2024-06-16T14:12:02","slug":"unlocking-the-secrets-of-hormone-health-and-vitality","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=50258","title":{"rendered":"Unlocking the Secrets of Hormone Health and Vitality"},"content":{"rendered":"<ul>\n<li><span id=\"bcr_rptStory_cslStory_0\">Dr Mercola recently interviewed U.K. clinician Keith Littlewood about endocrine health, revealing important details that may help you boost your well-being and vitality<\/span><\/li>\n<li><span id=\"bcr_rptStory_cslStory_1\">Littlewood, who splits his time between consulting with patients and completing a Ph.D. in endocrine research, bases his work on that of scientists like Ray Peat and has extensive clinical experience<\/span><\/li>\n<li><span id=\"bcr_rptStory_cslStory_2\">Littlewood believes estrogen dominance and estrogen excess are among the primary causes of thyroid disruption<\/span><\/li>\n<li><span id=\"bcr_rptStory_cslStory_3\">Littlewood recommends targeting your diet first to address your thyroid health, including getting enough protein, calories and healthy carbohydrates, and making sure you can utilize those carbohydrates<\/span><\/li>\n<li><span id=\"bcr_rptStory_cslStory_4\">Fixing thyroid problems involves a comprehensive approach that addresses what you\u2019re eating \u2014 avoiding low-carb and low-calorie diets \u2014 your stress levels and your exposure to environmental pollutants, like endocrine-disrupting chemicals, along with exercise, such as walking<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/06\/16\/endocrine-health.aspx\">https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/06\/16\/endocrine-health.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Mercola recently interviewed U.K. clinician Keith Littlewood about endocrine health, revealing important details that may help you boost your well-being and vitality Littlewood, who splits his time between consulting with patients and completing a Ph.D. in endocrine research, bases his work on that of scientists like Ray Peat and has extensive clinical experience Littlewood &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=50258\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Unlocking the Secrets of Hormone Health and Vitality&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-50258","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/50258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50258"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/50258\/revisions"}],"predecessor-version":[{"id":50259,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/50258\/revisions\/50259"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}