{"id":50156,"date":"2024-06-04T23:59:05","date_gmt":"2024-06-04T13:59:05","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=50156"},"modified":"2024-06-04T23:59:05","modified_gmt":"2024-06-04T13:59:05","slug":"rooted-in-resilience","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=50156","title":{"rendered":"Rooted In Resilience"},"content":{"rendered":"

\"Rooted<\/p>\n

Dr Mercola writes:<\/p>\n

Ashley and her sister Sarah have put together a truly groundbreaking step-by-step course called \u201cRooted in Resilience.\u201d They have compiled what clearly is the best application of Dr. Ray Peat\u2019s work on Bioenergetic Medicine that I have ever seen.<\/p>\n

It is so good that I am using the core of their program to teach the many Health Coaches that I am in the process of training for the new Mercola Health Clinics I am opening this fall. It took these women working nearly full-time on this project for a year to create it.<\/p>\n

This has to be one of the absolute best values for health education I have ever seen. If you want to understand why you struggle with health problems and then have a clear program on how to reverse those challenges, then this is the course for you.<\/p>\n

It is precisely the type of program I wish I would have had access to when I got out of medical school. I fumbled around for decades before I reached the conclusion they discuss in the course and share with you so you can restore your cellular energy production and recover your health.<\/p>\n\n\n\n\n\n\n\n\n\n
Select and eat the right foods to heal your metabolism and improve glucose utilization<\/td>\n<\/tr>\n
Balance your hormones to help reduce anxiety, weight gain and sleep disturbances<\/td>\n<\/tr>\n
Use reverse dieting to increase your calories without gaining weight and tanking your metabolism, all while improving your energy levels<\/td>\n<\/tr>\n
Heal your gut for proper immune function, mood and weight management<\/td>\n<\/tr>\n
Tweak your diet and lifestyle habits to improve your mindset and mental health<\/td>\n<\/tr>\n
Crush your fitness goals with ease and get your life back on track<\/td>\n<\/tr>\n
Master the most essential habits for health with bonus guides, including over 100 meal plans to take the stress out of meal time planning and shopping, and so much more!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Learn more about Rooted in Resilience here.<\/p>\n

https:\/\/products.mercolamarket.com\/rooted-in-resilience\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dr Mercola writes: Ashley and her sister Sarah have put together a truly groundbreaking step-by-step course called \u201cRooted in Resilience.\u201d They have compiled what clearly is the best application of Dr. Ray Peat\u2019s work on Bioenergetic Medicine that I have ever seen. It is so good that I am using the core of their program … <\/p>\n

Continue reading “Rooted In Resilience”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-50156","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/50156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50156"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/50156\/revisions"}],"predecessor-version":[{"id":50158,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/50156\/revisions\/50158"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}