{"id":50080,"date":"2024-05-26T13:04:18","date_gmt":"2024-05-26T03:04:18","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=50080"},"modified":"2024-05-26T13:04:18","modified_gmt":"2024-05-26T03:04:18","slug":"go-nuts-about-nuts-to-help-keep-cancer-at-bay","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=50080","title":{"rendered":"Go nuts about nuts to help keep cancer at bay"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-50081\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/05\/Seeds_And_Nuts-300x200.png\" alt=\"Seeds And Nuts\" width=\"632\" height=\"421\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/05\/Seeds_And_Nuts-300x200.png 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/05\/Seeds_And_Nuts-1024x683.png 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/05\/Seeds_And_Nuts-768x512.png 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/05\/Seeds_And_Nuts.png 1080w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/p>\n<p>A\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10000569\/\">2023 review<\/a>\u00a0published in the journal Foods, found mounting evidence that a nut-rich diet can potentially prevent numerous chronic illnesses.<\/p>\n<p>According to the report, \u201cThe ingestion of phytochemicals from nuts and their positive influence on several diseases (cancer, heart disease, stroke, hypertension, birth defects, cataracts, diabetes, diverticulosis, and obesity) are established.\u201d<\/p>\n<p>In addition to the improvement of cardiovascular disease, depression, and cognitive function, nut consumption is correlated with lower cancer incidence and cancer mortality, and decreased all-cause mortality, states a\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8468443\/\">2021 review<\/a>.<\/p>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/food-cooking\/go-nuts-about-nuts-to-help-keep-cancer-at-bay\/\">https:\/\/nexusnewsfeed.com\/article\/food-cooking\/go-nuts-about-nuts-to-help-keep-cancer-at-bay\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00a02023 review\u00a0published in the journal Foods, found mounting evidence that a nut-rich diet can potentially prevent numerous chronic illnesses. According to the report, \u201cThe ingestion of phytochemicals from nuts and their positive influence on several diseases (cancer, heart disease, stroke, hypertension, birth defects, cataracts, diabetes, diverticulosis, and obesity) are established.\u201d In addition to the improvement &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=50080\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Go nuts about nuts to help keep cancer at bay&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-50080","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/50080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50080"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/50080\/revisions"}],"predecessor-version":[{"id":50082,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/50080\/revisions\/50082"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}