{"id":49894,"date":"2024-04-29T04:14:53","date_gmt":"2024-04-28T18:14:53","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49894"},"modified":"2024-04-29T04:14:53","modified_gmt":"2024-04-28T18:14:53","slug":"magnesium-deficiencies","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49894","title":{"rendered":"Magnesium Deficiencies"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-49895\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/04\/Magnesium_Deficiencies-300x271.jpg\" alt=\"Magnesium Deficiencies\" width=\"896\" height=\"809\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/04\/Magnesium_Deficiencies-300x271.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/04\/Magnesium_Deficiencies-768x693.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/04\/Magnesium_Deficiencies.jpg 800w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><br \/>\nOne reason why I supplement the magnesium content of the ingredients in my nutrition powders with some purchased magnesium. That way you get the benefit of 25% of the minimum daily requirements of over 20 vitamins and minerals fron a 10 gram daily dose of NutriBlast Greens Plus.<\/p>\n<p>Researchers in a 2018 study identified 30 nutrients that help sustain longevity. They claim the key superstars are: Vitamin K, Vitamin D, Omega-3 fatty acids, magnesium, and selenium.<br \/>\nFrom:\u00a0<a href=\"http:\/\/www.pnas.org\/content\/115\/43\/10836\">http:\/\/www.pnas.org\/content\/115\/43\/10836<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One reason why I supplement the magnesium content of the ingredients in my nutrition powders with some purchased magnesium. That way you get the benefit of 25% of the minimum daily requirements of over 20 vitamins and minerals fron a 10 gram daily dose of NutriBlast Greens Plus. Researchers in a 2018 study identified 30 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49894\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Magnesium Deficiencies&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-49894","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49894"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49894\/revisions"}],"predecessor-version":[{"id":49896,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49894\/revisions\/49896"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}