{"id":4988,"date":"2012-08-28T12:19:45","date_gmt":"2012-08-28T02:19:45","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=4988"},"modified":"2024-07-07T10:46:04","modified_gmt":"2024-07-07T00:46:04","slug":"the-inflammation-free-diet-plan-by-monica-reinagel","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=4988","title":{"rendered":"&quot;The Inflammation-Free Diet Plan&quot; by Monica Reinagel"},"content":{"rendered":"<p>I was asked this morning if bread and rice were inflammatory. In looking for evidence to provide I referred to a couple of sites I thought you might find interesting.<br \/>\nInflammation causes pain, cardiovascular disease risk and is responsible for speeding up the aging process. Monica Reinagel&#8217;s book &#8220;The Inflammation-Free Diet Plan&#8221; explains how the foods you eat can make make inflammation worse or reduce inflammation to improve your health risks and help you to feel better and lose weight.<br \/>\nIf you are the sort of person who likes to do things by hand, there is a great site where you can check out the inflammation rating and nutrient content of a great many foods. It is <a href=\"http:\/\/nutritiondata.self.com\" target=\"_blank\" rel=\"noopener\"> http:\/\/nutritiondata.self.com<\/a><br \/>\nIf you have too little time for that, here is a book that will simplify your inflammation-free meal choices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was asked this morning if bread and rice were inflammatory. In looking for evidence to provide I referred to a couple of sites I thought you might find interesting. Inflammation causes pain, cardiovascular disease risk and is responsible for speeding up the aging process. Monica Reinagel&#8217;s book &#8220;The Inflammation-Free Diet Plan&#8221; explains how the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=4988\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;&quot;The Inflammation-Free Diet Plan&quot; by Monica Reinagel&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-4988","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/4988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4988"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/4988\/revisions"}],"predecessor-version":[{"id":55535,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/4988\/revisions\/55535"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}