Your mitochondria are the little energy production units inside our cells. They are responsible for 90% of the energy required to run your body. When they are not functioning optimally, we get tired, lack focus and energy, feel worn out or run-down. Well, I saw an advertisement for a mitochondrial rejuvenator. Here are the contents of that formula.<\/p>\n
D-Ribose
\nL-Carnitine or Acetyl-L-Carnitine (ALC)
\nDMG N-Dimethylglycine HCI
\nRhodiola
\nCoQ10<\/p>\n
As per usual, the above is a but a short list of those nutrients that will help any given function or condition. I searched my book, ‘How To Live The Healthiest Life’, for substances beneficial to mitochondrial function and I provide that list here for you:<\/p>\n
Alpha Lipoic Acid
\nGinkgo Biloba
\nMagnesium
\nMelatonin
\nMethylene Blue
\nNADH
\nNiacin
\nPQQ
\nRiboflavin (B2)
\nSulfur-rich foods (Broccoli, Brussels Sprouts)
\nTaurine
\nVitamin K2
\nVitamin D3<\/p>\n
Other Things You Can Do
\nLimiting your fat content to 30% or less of your caloric intake.
\nAvoiding high amounts of omega-6 linoleic acid (LA), with which seed oils and processed foods are loaded.
\nHIIT (High Intensity Interval Training) strongly supports mitochondrial function.
\nIF (Intermittent Fasting) also supports mitochondrial health. For a maximum of 12 hours a day to avoid endocrine disruption.<\/p>\n
Another excellent resource is Dr Terry Wahls who cured herself of MS. Her 17 minute video, \u201cMinding Your Mitochondria\u201d is inspirational and can be viewed at: Your mitochondria are the little energy production units inside our cells. They are responsible for 90% of the energy required to run your body. When they are not functioning optimally, we get tired, lack focus and energy, feel worn out or run-down. Well, I saw an advertisement for a mitochondrial rejuvenator. Here are the contents … <\/p>\n
\nhttps:\/\/www.youtube.com\/watch?v=KLjgBLwH3Wc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"