{"id":49643,"date":"2024-03-28T09:28:13","date_gmt":"2024-03-27T22:28:13","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49643"},"modified":"2024-03-28T09:28:13","modified_gmt":"2024-03-27T22:28:13","slug":"the-best-exercise-to-lose-abdominal-fat-and-live-longer-dr-rhonda-patrick-explains","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49643","title":{"rendered":"The BEST Exercise to Lose Abdominal Fat AND Live Longer &#8211; Dr. Rhonda Patrick Explains"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-49644\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Thomas_De_Lauer_Interviews_Dr_Rhonda_Patrick-300x169.jpg\" alt=\"Thomas De Lauer Interviews Dr Rhonda Patrick\" width=\"556\" height=\"313\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Thomas_De_Lauer_Interviews_Dr_Rhonda_Patrick-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Thomas_De_Lauer_Interviews_Dr_Rhonda_Patrick.jpg 766w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/p>\n<p>2 years of 20-30 minutes, 5 times a week reverses 20 years of heart aging in 50 year olds.<\/p>\n<p>Norwegian 4&#215;4 = 4 minutes HIT then 3 minutes recovery for 4 times.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=VzsADi0wPjg\">https:\/\/www.youtube.com\/watch?v=VzsADi0wPjg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 years of 20-30 minutes, 5 times a week reverses 20 years of heart aging in 50 year olds. Norwegian 4&#215;4 = 4 minutes HIT then 3 minutes recovery for 4 times. https:\/\/www.youtube.com\/watch?v=VzsADi0wPjg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-49643","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49643"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49643\/revisions"}],"predecessor-version":[{"id":49645,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49643\/revisions\/49645"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}