{"id":49633,"date":"2024-03-28T04:00:21","date_gmt":"2024-03-27T17:00:21","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49633"},"modified":"2024-03-28T05:32:33","modified_gmt":"2024-03-27T18:32:33","slug":"why-gary-brecka-changed-his-mind-on-keto-fasting-and-3-other-things","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49633","title":{"rendered":"Why Gary Brecka Changed his Mind on Keto, Fasting, and 3 other things"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-49634\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Thomas_De_Lauer_Interviews_Gary_Brecka-300x169.jpg\" alt=\"Thomas De Lauer Interviews Gary Brecka\" width=\"586\" height=\"330\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Thomas_De_Lauer_Interviews_Gary_Brecka-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Thomas_De_Lauer_Interviews_Gary_Brecka-1024x577.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Thomas_De_Lauer_Interviews_Gary_Brecka-768x432.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Thomas_De_Lauer_Interviews_Gary_Brecka.jpg 1293w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/p>\n<p>&#8220;In the life insurance industry&#8230; &#8230;we studied what makes people die&#8230; &#8230;If I was to boil that entire 22 year career down to a single sentence it would be that the presence of oxygen is the absence of disease&#8230; &#8230;If you look at why human beings are not living longer and happier lives it is modifiable risk factors&#8230; &#8230;The modifiable risk factors are entirely under our control and the masses are not getting the message because the messages coming from big pharma, from government, from food labelling that is intentionally meant to deceive you.&#8221;<\/p>\n<p><iframe loading=\"lazy\" title=\"Why Gary Brecka Changed his Mind on Keto, Fasting, and 3 other things\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/_qed0D6RDdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_qed0D6RDdk\">https:\/\/www.youtube.com\/watch?v=_qed0D6RDdk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;In the life insurance industry&#8230; &#8230;we studied what makes people die&#8230; &#8230;If I was to boil that entire 22 year career down to a single sentence it would be that the presence of oxygen is the absence of disease&#8230; &#8230;If you look at why human beings are not living longer and happier lives it is &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49633\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Why Gary Brecka Changed his Mind on Keto, Fasting, and 3 other things&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-49633","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49633"}],"version-history":[{"count":4,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49633\/revisions"}],"predecessor-version":[{"id":49636,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49633\/revisions\/49636"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}