{"id":49627,"date":"2024-03-28T02:31:57","date_gmt":"2024-03-27T15:31:57","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49627"},"modified":"2024-03-28T02:31:57","modified_gmt":"2024-03-27T15:31:57","slug":"these-3-supplements-boost-your-heart-health","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49627","title":{"rendered":"These 3 Supplements Boost Your Heart Health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-49628\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/heart-health-supplements-300x169.jpg\" alt=\"heart health supplements\" width=\"636\" height=\"358\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/heart-health-supplements-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/heart-health-supplements.jpg 380w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/p>\n<ul>\n<li><span id=\"bcr_rptStory_cslStory_0\">An analysis of 884 randomized controlled trials including 27 micronutrients and 883,627 participants demonstrated that folic acid, coenzyme Q10 and omega-3 fatty acids could reduce heart disease mortality, heart attack and coronary heart disease events.\u00a0<\/span><\/li>\n<li><span id=\"bcr_rptStory_cslStory_1\">Omega-3, folate and CoQ10 help support more than your heart, including reducing the risk of dementia, age-related cognitive decline and major depressive disorder, promoting DNA synthesis and red blood cell production, lowering blood pressure and decreasing brain shrinkage, to name a few.<\/span><\/li>\n<li><span id=\"bcr_rptStory_cslStory_2\">While the study is encouraging, you can do more to protect your heart health, including getting adequate sleep, appropriate exercise, using a sauna and doing breathing exercises, taking care of your gums and avoiding lifestyle choices that damage heart health.<\/span><\/li>\n<\/ul>\n<p>Continue:\u00a0<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/03\/27\/heart-health-supplements.aspx\">https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/03\/27\/heart-health-supplements.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An analysis of 884 randomized controlled trials including 27 micronutrients and 883,627 participants demonstrated that folic acid, coenzyme Q10 and omega-3 fatty acids could reduce heart disease mortality, heart attack and coronary heart disease events.\u00a0 Omega-3, folate and CoQ10 help support more than your heart, including reducing the risk of dementia, age-related cognitive decline and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49627\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;These 3 Supplements Boost Your Heart Health&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-49627","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49627"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49627\/revisions"}],"predecessor-version":[{"id":49629,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49627\/revisions\/49629"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}