{"id":49562,"date":"2024-03-26T03:51:19","date_gmt":"2024-03-25T16:51:19","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49562"},"modified":"2024-03-26T03:51:19","modified_gmt":"2024-03-25T16:51:19","slug":"what-are-the-effects-of-vitamins-d3-and-k2-on-coronary-artery-disease","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49562","title":{"rendered":"What are the effects of vitamins D3 and K2 on coronary artery disease?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-49563\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Blocked_Atery-300x169.jpg\" alt=\"Blocked Atery\" width=\"616\" height=\"347\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Blocked_Atery-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2024\/03\/Blocked_Atery.jpg 380w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/p>\n<ul>\n<li>Vitamin K2 and vitamin D may reduce the development of coronary artery calcification (CAC), a buildup of calcium in your coronary arteries that\u2019s a strong indicator of coronary artery disease<\/li>\n<li>Among high-risk patients, those supplementing with vitamins K and D had fewer safety events, including heart attack, procedures and all-cause mortality, compared to those taking a placebo<\/li>\n<li>In people taking statin drugs, the combination of vitamins K and D significantly slowed the progression of calcification<\/li>\n<li>Vitamin D3 and vitamin K2 must be properly balanced with magnesium and calcium for optimal heart and overall health<\/li>\n<li>Foods rich in vitamin K2 include certain fermented foods such as natto or vegetables fermented using a starter culture of vitamin K2-producing bacteria, and cheeses such as Brie, Munster and Gouda<\/li>\n<\/ul>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/health-healing\/what-are-the-effects-of-vitamins-d3-and-k2-on-coronary-artery-disease\/\">https:\/\/nexusnewsfeed.com\/article\/health-healing\/what-are-the-effects-of-vitamins-d3-and-k2-on-coronary-artery-disease\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin K2 and vitamin D may reduce the development of coronary artery calcification (CAC), a buildup of calcium in your coronary arteries that\u2019s a strong indicator of coronary artery disease Among high-risk patients, those supplementing with vitamins K and D had fewer safety events, including heart attack, procedures and all-cause mortality, compared to those taking &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=49562\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What are the effects of vitamins D3 and K2 on coronary artery disease?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-49562","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49562"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49562\/revisions"}],"predecessor-version":[{"id":49564,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/49562\/revisions\/49564"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}