1. Increase your TUT – Time Under Tension
\nPerform exercises at a slower rate rather than faster and heavier
\nTaking 40-60 seconds to complete a rep increases muscle 51% more<\/p>\n
2. Stop Starving Yourself
\nCaloric Deficit for too long initiates starvation mode – slows metabolism and increases fat storage.<\/p>\n
Start Carb cycling
\nLow carb day
\nModerate carb day
\nHigh carb day<\/p>\n
3. Stop doing traditional cardio at a constant pace<\/p>\n
3 days a week for 15 minutes a day do HIT – High Intensity Interval Training<\/p>\n
Doing this burns calories for up to 48 hours after HIT – the Afterburn Effect.<\/p>\n
From: https:\/\/le.vshred.com\/sp\/survey\/results-male-sf-bt-f3<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Increase your TUT – Time Under Tension Perform exercises at a slower rate rather than faster and heavier Taking 40-60 seconds to complete a rep increases muscle 51% more 2. Stop Starving Yourself Caloric Deficit for too long initiates starvation mode – slows metabolism and increases fat storage. Start Carb cycling Low carb day … <\/p>\n