{"id":4919,"date":"2012-08-21T08:59:14","date_gmt":"2012-08-20T22:59:14","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=4919"},"modified":"2024-07-08T00:30:10","modified_gmt":"2024-07-07T14:30:10","slug":"find-a-workout-buddy","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=4919","title":{"rendered":"Find A Workout Buddy"},"content":{"rendered":"<p>There is an old definition for self discipline:<br \/>\nDoing what should be done,<br \/>\nwhen it should be done,<br \/>\nwhether you like it or not!<br \/>\n<a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2012\/08\/FindAWorkoutBuddy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4920\" title=\"Find A Workout Buddy\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2012\/08\/FindAWorkoutBuddy-300x235.jpg\" alt=\"Find A Workout Buddy\" width=\"938\" height=\"735\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2012\/08\/FindAWorkoutBuddy-300x235.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2012\/08\/FindAWorkoutBuddy.jpg 629w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><br \/>\nThis may be so, but it is a sad thing that it is.<br \/>\nThe ultimate accountability is to oneself.<br \/>\nYou are with yourself always.<br \/>\nIf you make an agreement with yourself, keep it.<br \/>\nYou should NEVER need to rely on another person to keep your word.<br \/>\nThose who cannot trust themselves are not happy people.<br \/>\nWhen you can fully trust yourself you will be truly happy.<br \/>\nSelf discipline is a mental muscle.<br \/>\nIt needs to be exercised to gain strength.<br \/>\nOn what are you going to exercise your muscle today?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is an old definition for self discipline: Doing what should be done, when it should be done, whether you like it or not! This may be so, but it is a sad thing that it is. The ultimate accountability is to oneself. You are with yourself always. If you make an agreement with yourself, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=4919\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Find A Workout Buddy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[],"class_list":["post-4919","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/4919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4919"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/4919\/revisions"}],"predecessor-version":[{"id":55564,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/4919\/revisions\/55564"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}