{"id":46694,"date":"2023-09-14T19:46:11","date_gmt":"2023-09-14T09:46:11","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=46694"},"modified":"2023-09-14T19:46:11","modified_gmt":"2023-09-14T09:46:11","slug":"brain-boosting-foods","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=46694","title":{"rendered":"Brain Boosting Foods"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-46695\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/09\/Brain_Boosting_Foods-300x169.png\" alt=\"Brain Boosting Foods\" width=\"811\" height=\"457\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/09\/Brain_Boosting_Foods-300x169.png 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/09\/Brain_Boosting_Foods.png 380w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<ul>\n<li>The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders<\/li>\n<li>Anchovies, sardines, mackerel, herring and wild-caught Alaskan salmon are examples of healthy fish rich in omega-3 fats that offer neuroprotective benefits<\/li>\n<li>Cruciferous vegetables and leafy greens contain brain-protective nutrients such as folate, vitamins E and K, lutein and beta-carotene<\/li>\n<li>Pastured organic eggs, particularly the yolks, are a good source of choline, which is needed for your body to make the brain chemical acetylcholine that is involved in storing memories<\/li>\n<\/ul>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/food-cooking\/what-are-some-of-the-best-brain-boosting-foods\/\">https:\/\/nexusnewsfeed.com\/article\/food-cooking\/what-are-some-of-the-best-brain-boosting-foods\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders Anchovies, sardines, mackerel, herring and wild-caught Alaskan salmon are examples of healthy fish rich in omega-3 fats that offer neuroprotective benefits Cruciferous vegetables and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=46694\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Brain Boosting Foods&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-46694","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/46694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46694"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/46694\/revisions"}],"predecessor-version":[{"id":46696,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/46694\/revisions\/46696"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}