{"id":45567,"date":"2023-06-27T00:39:39","date_gmt":"2023-06-26T14:39:39","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=45567"},"modified":"2023-06-27T00:39:39","modified_gmt":"2023-06-26T14:39:39","slug":"the-importance-of-omega-3-for-cell-membrane-functionality","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=45567","title":{"rendered":"The Importance of Omega-3 for Cell Membrane Functionality"},"content":{"rendered":"<p>We need about 1% of our diet to be Omega 6 fatty acids but unfortunately due to consumption of processed foods most of us get 20-25%. This is not good for cellular function. Here are some ideas on how to correct it. This is very important for those with fatty liver disease.<\/p>\n<p><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/06\/25\/nils-hoem-omega-3-cell-membrane.aspx\">https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/06\/25\/nils-hoem-omega-3-cell-membrane.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We need about 1% of our diet to be Omega 6 fatty acids but unfortunately due to consumption of processed foods most of us get 20-25%. This is not good for cellular function. Here are some ideas on how to correct it. This is very important for those with fatty liver disease. https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/06\/25\/nils-hoem-omega-3-cell-membrane.aspx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-45567","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/45567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45567"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/45567\/revisions"}],"predecessor-version":[{"id":45568,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/45567\/revisions\/45568"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}