So you’ve made a ‘To Do’ list for today. Well done! That is a major step to staying focused and getting done what is important to you.<\/p>\n
Now, let’s look at how to improve it. Look it over and ask yourself these questions:<\/p>\n
What is on my to do list that will…<\/p>\n
Increase my lung capacity (the single best determinant of longevity).<\/p>\n
Lift my spirits (the best defense against ill health is a healthy attitude).<\/p>\n
Super nourish my body (the second best defense against ill health is a well nourished body).<\/p>\n
Build lean muscle mass (increases strength now and prevents osteoporosis in later years).<\/p>\n
Satisfy my urge to create (most important).<\/p>\n
Help another.<\/p>\n
Improve my skills.<\/p>\n
Put order into my environment.<\/p>\n
And if the urge come up to put off these as ‘not urgent to do today’, remind yourself that the urgent things are rarely important and the important things are rarely urgent.<\/p>\n
Have a great day!<\/p>\n","protected":false},"excerpt":{"rendered":"
So you’ve made a ‘To Do’ list for today. Well done! That is a major step to staying focused and getting done what is important to you. Now, let’s look at how to improve it. Look it over and ask yourself these questions: What is on my to do list that will… Increase my lung … <\/p>\n