{"id":44460,"date":"2023-04-22T11:18:07","date_gmt":"2023-04-22T01:18:07","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=44460"},"modified":"2023-04-22T11:24:52","modified_gmt":"2023-04-22T01:24:52","slug":"the-6-foods-you-should-never-eat-again","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=44460","title":{"rendered":"The 6 Foods You Should NEVER EAT Again!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-44461\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/04\/Mark_Hyman_MD-300x169.jpg\" alt=\"Mark Hyman MD\" width=\"799\" height=\"450\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/04\/Mark_Hyman_MD-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/04\/Mark_Hyman_MD-1024x577.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/04\/Mark_Hyman_MD-768x432.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/04\/Mark_Hyman_MD.jpg 1387w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Eating ultra-processed foods\u2014made primarily from wheat, corn, and soy\u2014increases your death rate by 75 percent. How\u2019s that for a sobering statistic! Unfortunately, American grocery-store shelves are monopolized by foods that contain ingredients that you should never eat, like partially hydrogenated oils, high fructose corn syrup, artificial sweeteners, and more. These foods have been scientifically proven to cause disease and death, so why do we still keep reaching for them?<\/p>\n<p>Avoid completely:<br \/>\n0:50 hydrogenated vegetable oils, such as Crisco<br \/>\n2:30 fructose<br \/>\n5:30 toxic additives<br \/>\n6:30 ultra processed food<br \/>\n7:50 artificial sweeteners<br \/>\n8:55 pesticides<\/p>\n<p>Limit:<br \/>\n9:35 flour<br \/>\n10:15 sugar<br \/>\n10:35 seed and vegetable oils<br \/>\n11:05 GMO foods<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kl0tncoKuFY\">https:\/\/www.youtube.com\/watch?v=kl0tncoKuFY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating ultra-processed foods\u2014made primarily from wheat, corn, and soy\u2014increases your death rate by 75 percent. How\u2019s that for a sobering statistic! Unfortunately, American grocery-store shelves are monopolized by foods that contain ingredients that you should never eat, like partially hydrogenated oils, high fructose corn syrup, artificial sweeteners, and more. These foods have been scientifically proven &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=44460\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The 6 Foods You Should NEVER EAT Again!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-44460","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/44460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44460"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/44460\/revisions"}],"predecessor-version":[{"id":44463,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/44460\/revisions\/44463"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}