{"id":44153,"date":"2023-03-30T15:46:59","date_gmt":"2023-03-30T04:46:59","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=44153"},"modified":"2023-03-30T15:46:59","modified_gmt":"2023-03-30T04:46:59","slug":"are-these-the-19-most-important-supplements-to-take","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=44153","title":{"rendered":"Are these the 19 most important supplements to take?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-44154\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/03\/Vitamin_Capsule-300x169.jpg\" alt=\"Vitamin Capsule\" width=\"797\" height=\"449\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/03\/Vitamin_Capsule-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/03\/Vitamin_Capsule.jpg 380w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Overall a great article. A couple of points I have heard contrary data on. He says you need to take a full spectrum vitamin E with alpha, beta, delta and gamma tocopherols whereas I have read that the body suffers no liability from taking only alpha tocopherols, the body makes what it needs if only one of the 4 is ingested. But the REAL &#8216;blow-me-away&#8217; datum is this one: For each gram-per-day increase in the average national consumption of fermented vegetables, the mortality risk for COVID-19 decreased by 35.4% in one study.<\/p>\n<p>Really validates the decision I made to include probiotics in my bars and powders.<\/p>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/health-healing\/are-these-the-19-most-important-supplements-to-take\/\">https:\/\/nexusnewsfeed.com\/article\/health-healing\/are-these-the-19-most-important-supplements-to-take\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overall a great article. A couple of points I have heard contrary data on. He says you need to take a full spectrum vitamin E with alpha, beta, delta and gamma tocopherols whereas I have read that the body suffers no liability from taking only alpha tocopherols, the body makes what it needs if only &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=44153\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Are these the 19 most important supplements to take?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-44153","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/44153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44153"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/44153\/revisions"}],"predecessor-version":[{"id":44155,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/44153\/revisions\/44155"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}