{"id":43654,"date":"2023-03-04T10:15:37","date_gmt":"2023-03-03T23:15:37","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=43654"},"modified":"2023-03-04T10:15:37","modified_gmt":"2023-03-03T23:15:37","slug":"living-past-100-the-okinawan-diet-and-blue-zone-centenarians","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=43654","title":{"rendered":"Living past 100: the Okinawan diet and Blue Zone centenarians"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-43655\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/03\/Longevity-300x210.png\" alt=\"Longevity\" width=\"829\" height=\"580\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/03\/Longevity-300x210.png 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/03\/Longevity.png 600w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Do you ever wish you could know the secrets to a long and happy life? You can, thanks to the world\u2019s \u201cblue zones.\u201d Okinawa, Japan is one such zone. This small chain of islands maintains one of the largest concentrations of centenarians anywhere in the world. So, what gives Okinawans the longevity advantage? Like all \u201cBlue Zone\u201d communities, there is a formula for their success that we can all learn from, no matter where we live!<\/p>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/living-past-100-the-okinawan-diet-and-blue-zone-centenarians\/\">https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/living-past-100-the-okinawan-diet-and-blue-zone-centenarians\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever wish you could know the secrets to a long and happy life? You can, thanks to the world\u2019s \u201cblue zones.\u201d Okinawa, Japan is one such zone. This small chain of islands maintains one of the largest concentrations of centenarians anywhere in the world. So, what gives Okinawans the longevity advantage? Like all &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=43654\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Living past 100: the Okinawan diet and Blue Zone centenarians&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-43654","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/43654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43654"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/43654\/revisions"}],"predecessor-version":[{"id":43656,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/43654\/revisions\/43656"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}