{"id":42986,"date":"2023-01-15T14:48:32","date_gmt":"2023-01-15T03:48:32","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=42986"},"modified":"2023-01-15T14:48:32","modified_gmt":"2023-01-15T03:48:32","slug":"i-ate-100-tbsp-of-butter-in-10-days-here-is-what-happened-to-my-blood","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=42986","title":{"rendered":"I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-42987\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/01\/Dr_Sten_Ekberg-300x168.jpg\" alt=\"Dr Sten Ekberg\" width=\"729\" height=\"408\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/01\/Dr_Sten_Ekberg-300x168.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/01\/Dr_Sten_Ekberg-1024x572.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/01\/Dr_Sten_Ekberg-768x429.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2023\/01\/Dr_Sten_Ekberg.jpg 1393w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/p>\n<p>This presentation is very informative and enlightening on the benefits butter has even in what many would consider excessive daily amounts. Weight remained constant, glucose and insulin levels went DOWN on 10 spoons of butter a day!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BhNGRB14TTE\">https:\/\/www.youtube.com\/watch?v=BhNGRB14TTE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This presentation is very informative and enlightening on the benefits butter has even in what many would consider excessive daily amounts. Weight remained constant, glucose and insulin levels went DOWN on 10 spoons of butter a day! https:\/\/www.youtube.com\/watch?v=BhNGRB14TTE<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-42986","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/42986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42986"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/42986\/revisions"}],"predecessor-version":[{"id":42988,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/42986\/revisions\/42988"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}