Our bodies are complex, their nutrient needs many,
\nWith too simple a diet, good health we won’t have any!<\/p>\n
They said good fats are bad,
\nBelieve that, you’ve been had.<\/p>\n
Olive and coconut oil,
\nYour body don’t spoil.<\/p>\n
Seed and hydrogenated oil,
\nYour good health attempts will foil.<\/p>\n
If your body you’d keep strong,
\nTo eat sweet things would be wrong.<\/p>\n
You gain more from detox,
\nThan you do from botox.<\/p>\n
For your body to make ‘nuf D3,
\nTen minutes in sun ‘tween 10 and 3.<\/p>\n
To keep your body as if new,
\nStretch it, walk it, pump it too!<\/p>\n
If you intermittent fast,
\nYour body will better last.<\/p>\n
If after good health you lust,
\nThen exercise is a must.<\/p>\n
For motion is lotion,
\nMore good than a potion.<\/p>\n
If your loved one you’d have weep,
\nJust deny yourself some sleep.<\/p>\n
Most doctors are schills,
\nFor pharmaceutical pills.<\/p>\n
Statins are deadly,
\nSide effects a medley.<\/p>\n
On vaccines SCOTUS decided,
\n“Unavoidably unsafe” they chided.<\/p>\n
Those who say different,
\nTheir words are misspent.<\/p>\n
If you are blessed to have your body age,
\nKeep learning so you can be a sage.<\/p>\n
If perchance you do feel blue,
\nWalk your body, look at things do.<\/p>\n
Discover what you love to do,
\nFind out how to make it pay for you.<\/p>\n
Those who carp and criticize,
\nFear your power, they deal in lies.<\/p>\n
If over you they seek control,
\nThe from their mouths the lies will roll.<\/p>\n
To live a long happy life,
\nTry not to argue with one’s wife.<\/p>\n
I have heard the wise lament,
\nNo one wins an argument.<\/p>\n
“Bitter on the tongue, sweet on the belly”,
\nWiser advice than, “Have some more jelly.”<\/p>\n
If for a better world you would strive,
\nHelp others to become more alive.<\/p>\n
Of those who gain from fear or loss,
\nWhat they tell you is merely dross.<\/p>\n
A happier life you’ll live,
\nIf more compassion you will give.<\/p>\n
If these ring true for you, check out my book:\u00a0 https:\/\/howtolivethehealthiestlife.com\/<\/a><\/p>\n