{"id":42596,"date":"2022-12-28T17:34:50","date_gmt":"2022-12-28T06:34:50","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=42596"},"modified":"2022-12-28T17:34:50","modified_gmt":"2022-12-28T06:34:50","slug":"72-year-old-turns-back-the-hands-of-time-in-less-than-one-year","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=42596","title":{"rendered":"72-Year Old Turns Back the Hands of Time in Less Than One Year!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-42597\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/12\/Dianne-300x158.jpg\" alt=\"Dianne\" width=\"727\" height=\"383\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/12\/Dianne-300x158.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/12\/Dianne-1024x539.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/12\/Dianne-768x405.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/12\/Dianne.jpg 1401w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/p>\n<p>Use it or lose it!<br \/>\nMotion is lotion.<br \/>\nEat less and move more.<br \/>\nThe journey to health and wellness might start with the first step but prior to that is the decision to improve!<\/p>\n<p><iframe loading=\"lazy\" title=\"72-Year Old Turns Back the Hands of Time in Less Than One Year!\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/doupRMoUFOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use it or lose it! Motion is lotion. Eat less and move more. The journey to health and wellness might start with the first step but prior to that is the decision to improve!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-42596","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/42596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42596"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/42596\/revisions"}],"predecessor-version":[{"id":42598,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/42596\/revisions\/42598"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}