{"id":42230,"date":"2022-12-02T12:55:53","date_gmt":"2022-12-02T01:55:53","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=42230"},"modified":"2022-12-02T12:55:53","modified_gmt":"2022-12-02T01:55:53","slug":"these-three-habits-key-to-always-waking-up-alert-and-refreshed","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=42230","title":{"rendered":"These three habits key to always waking up alert and refreshed"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-42231\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/12\/Girl_Waking-300x192.png\" alt=\"Girl Waking\" width=\"719\" height=\"460\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/12\/Girl_Waking-300x192.png 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/12\/Girl_Waking-768x492.png 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/12\/Girl_Waking.png 1000w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/p>\n<p>Executive Summary:<br \/>\n1. exercising the previous day,<br \/>\n2. sleeping seven to nine hours a night,<br \/>\n3. eating a breakfast high in complex carbohydrates (and low in sugar)<br \/>\ncombine to help people reach peak levels of alertness and keep their energy up throughout the day.<\/p>\n<p>\u201cBut our new findings offer a different and more optimistic message. How you wake up each day is very much under your own control, based on how you structure your life and your sleep. You don\u2019t need to feel resigned to any fate, throwing your hands up in disappointment because, \u2018\u2026 it\u2019s my genes, and I can\u2019t change my genes.\u2019 There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning, feeling alert and free of that grogginess.\u201d<\/p>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/these-three-habits-key-to-always-waking-up-alert-and-refreshed-according-to-science\/\">https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/these-three-habits-key-to-always-waking-up-alert-and-refreshed-according-to-science\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Executive Summary: 1. exercising the previous day, 2. sleeping seven to nine hours a night, 3. eating a breakfast high in complex carbohydrates (and low in sugar) combine to help people reach peak levels of alertness and keep their energy up throughout the day. \u201cBut our new findings offer a different and more optimistic message. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=42230\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;These three habits key to always waking up alert and refreshed&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-42230","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/42230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42230"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/42230\/revisions"}],"predecessor-version":[{"id":42232,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/42230\/revisions\/42232"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}