{"id":41676,"date":"2022-11-09T11:41:52","date_gmt":"2022-11-09T00:41:52","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=41676"},"modified":"2022-11-09T11:41:52","modified_gmt":"2022-11-09T00:41:52","slug":"seeds-and-nuts-average-la-value","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=41676","title":{"rendered":"Seeds and Nuts &#8211; Average LA Value"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"5udio\" data-offset-key=\"ee408-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ee408-0-0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-41677\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/11\/seed-and-nuts-chart-285x300.jpg\" alt=\"Seeds and Nuts - Average LA Value\" width=\"285\" height=\"300\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/11\/seed-and-nuts-chart-285x300.jpg 285w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/11\/seed-and-nuts-chart.jpg 650w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"5udio\" data-offset-key=\"2mitk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2mitk-0-0\"><span data-offset-key=\"2mitk-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"5udio\" data-offset-key=\"5dqkt-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5dqkt-0-0\"><span data-offset-key=\"5dqkt-0-0\">Go for green as LA is not as good for you as Omega-3 fatty acids.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Go for green as LA is not as good for you as Omega-3 fatty acids.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-41676","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/41676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41676"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/41676\/revisions"}],"predecessor-version":[{"id":41678,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/41676\/revisions\/41678"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}