{"id":41295,"date":"2022-10-20T20:46:22","date_gmt":"2022-10-20T09:46:22","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=41295"},"modified":"2022-10-20T20:46:22","modified_gmt":"2022-10-20T09:46:22","slug":"dave-scott-6-anti-aging-tips","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=41295","title":{"rendered":"Dave Scott &#8211; 6 Anti-Aging Tips"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-41296\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/10\/Dave_Scott-300x209.jpg\" alt=\"Dave Scott\" width=\"300\" height=\"209\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/10\/Dave_Scott-300x209.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/10\/Dave_Scott-1024x715.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/10\/Dave_Scott-768x536.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/10\/Dave_Scott-1536x1072.jpg 1536w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/10\/Dave_Scott.jpg 1650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><strong>Get at least 7.5 hours of sleep.<\/strong><\/li>\n<li><strong>Drink water upon wakening and take a probiotic.<\/strong><\/li>\n<li><strong>Moderate alcohol intake.\u00a0<\/strong><\/li>\n<li><strong>Act young and incorporate mobility, stretching, and strength training.<\/strong><\/li>\n<li><strong>Balance on one foot! Walk with large strides or try some bounding steps.\u00a0<\/strong><\/li>\n<li><strong>Dramatically reduce your unhealthy carbohydrates, packaged foods, and sugary addictions.<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.nutrex-hawaii.com\/pages\/ask-dave\">https:\/\/www.nutrex-hawaii.com\/pages\/ask-dave<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get at least 7.5 hours of sleep. Drink water upon wakening and take a probiotic. Moderate alcohol intake.\u00a0 Act young and incorporate mobility, stretching, and strength training. Balance on one foot! Walk with large strides or try some bounding steps.\u00a0 Dramatically reduce your unhealthy carbohydrates, packaged foods, and sugary addictions. https:\/\/www.nutrex-hawaii.com\/pages\/ask-dave<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-41295","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/41295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41295"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/41295\/revisions"}],"predecessor-version":[{"id":41297,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/41295\/revisions\/41297"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}