{"id":40719,"date":"2022-08-29T18:46:32","date_gmt":"2022-08-29T08:46:32","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=40719"},"modified":"2022-08-29T18:46:43","modified_gmt":"2022-08-29T08:46:43","slug":"40719","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=40719","title":{"rendered":"Now Here&#8217;s a Program!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40720\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/08\/Icelandic_Teens-300x193.jpg\" alt=\"Icelandic Teens\" width=\"650\" height=\"418\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/08\/Icelandic_Teens-300x193.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/08\/Icelandic_Teens-1024x660.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/08\/Icelandic_Teens-768x495.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/08\/Icelandic_Teens.jpg 1080w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<div class=\"alzwoclg cqf1kptm siwo0mpr gu5uzgus\">\n<div class=\"jroqu855 nthtkgg5\">\n<div class=\"m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f\">\n<div dir=\"auto\">In the mid-90s, Icelandic teenagers were among Europe&#8217;s biggest drinkers and smokers.<\/div>\n<div dir=\"auto\">Today, Iceland tops the list of European countries where the lifestyles of teenagers (young people aged 13-19) are the healthiest!<\/div>\n<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<div dir=\"auto\">How did this evolve?<\/div>\n<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<div dir=\"auto\">Icelandic scientists have tried to discover the biochemical processes that cause addiction.<\/div>\n<div dir=\"auto\">Harvey Milkman, an American professor of psychology, now a lecturer at the University of Reykjavik, concluded that the choice of alcohol or drug depends on how the human body is used to dealing with stress.<\/div>\n<div dir=\"auto\">It turns out that there are many different substances that cause biochemical processes in the brain, which the body then becomes dependent on.<\/div>\n<div dir=\"auto\">Scientists then looked for actions that stimulate the same processes in the brain.<\/div>\n<div dir=\"auto\">According to Milkman :<\/div>\n<div dir=\"auto\">&#8220;You may be addicted to tobacco, alcohol, Coca-Cola, energy drinks and certain foods&#8230;<\/div>\n<div dir=\"auto\">We decided to offer teenagers something better.<\/div>\n<div dir=\"auto\">We found that dancing, music, drawing or sports also triggered biochemical processes in the brain which made everything possible, but were also a harmless solution to stress, and that in terms of emotional effect nel, these actions should have the same effect on teenagers as stimulants, alcohol or tobacco.<\/div>\n<div dir=\"auto\">Henceforth we offered them free masterclass programs in whatever sport or art they would like to study. Overtime, three times a week, has been specially funded by the state.<\/div>\n<div dir=\"auto\">Each teen was required to participate in the program for three months&#8230; but in the end, a lot of them followed those programs for more than five years. &#8220;<\/div>\n<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<div dir=\"auto\">To address teen nicotine and alcohol addiction problems, authorities also had to amend the law. Thus, Iceland banned advertising for cigarettes and alcoholic beverages and created special parent organizations that, in collaboration with the school, help students solve their psychological problems.<\/div>\n<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<div dir=\"auto\">Thanks to this, Iceland, for the past 20 years, has managed to reduce the number of teenagers<\/div>\n<div dir=\"auto\">who regularly drink 48% to 5%,<\/div>\n<div dir=\"auto\">and those who smoke 23% to 3%.<\/div>\n<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<div dir=\"auto\">Icelandic scientists suggest using similar methods in other countries.<\/div>\n<div dir=\"auto\">The question is to know:<\/div>\n<div dir=\"auto\">Who allows this to happen?<\/div>\n<div dir=\"auto\">This will be a huge loss for multinationals. They have no interest in teens becoming self-aware and avoiding the path of addiction to alcohol, cigarettes and human stimulants until their death.<\/div>\n<div dir=\"auto\">They want users.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"alzwoclg cqf1kptm siwo0mpr gu5uzgus\">\n<div class=\"jroqu855 nthtkgg5\">\n<div class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 o9erhkwx dzqi5evh hupbnkgi hvb2xoa8 om3e55n1 f14ij5to icdlwmnq cxfqmxzd\" tabindex=\"0\" role=\"button\" aria-label=\"Translation preferences\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the mid-90s, Icelandic teenagers were among Europe&#8217;s biggest drinkers and smokers. Today, Iceland tops the list of European countries where the lifestyles of teenagers (young people aged 13-19) are the healthiest! How did this evolve? Icelandic scientists have tried to discover the biochemical processes that cause addiction. Harvey Milkman, an American professor of psychology, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=40719\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Now Here&#8217;s a Program!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-40719","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/40719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40719"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/40719\/revisions"}],"predecessor-version":[{"id":40722,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/40719\/revisions\/40722"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}