{"id":4030,"date":"2012-04-10T08:47:35","date_gmt":"2012-04-09T22:47:35","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=4030"},"modified":"2012-04-10T08:47:35","modified_gmt":"2012-04-09T22:47:35","slug":"interesting-and-useful-data-on-sleep","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=4030","title":{"rendered":"Interesting and Useful Data on Sleep"},"content":{"rendered":"<p>Just one fact, &#8220;&#8230;shift work can decrease your lifespan by about seven years on average!&#8221;<br \/>\nhttp:\/\/articles.mercola.com\/sites\/articles\/archive\/2012\/04\/09\/dr-rubin-naiman-on-how-much-sleep-do-you-need.aspx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just one fact, &#8220;&#8230;shift work can decrease your lifespan by about seven years on average!&#8221; http:\/\/articles.mercola.com\/sites\/articles\/archive\/2012\/04\/09\/dr-rubin-naiman-on-how-much-sleep-do-you-need.aspx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-4030","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/4030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4030"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/4030\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}