{"id":39926,"date":"2022-07-19T08:47:10","date_gmt":"2022-07-18T22:47:10","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=39926"},"modified":"2022-07-19T08:47:10","modified_gmt":"2022-07-18T22:47:10","slug":"not-hungry","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=39926","title":{"rendered":"Not Hungry"},"content":{"rendered":"<p align=\"justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-39927\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/07\/Not_Hungry-243x300.jpg\" alt=\"Not Hungry\" width=\"582\" height=\"719\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/07\/Not_Hungry-243x300.jpg 243w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/07\/Not_Hungry.jpg 574w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/p>\n<p align=\"justify\">I thought about hunger a few hears ago and identified 7 distinct types of hunger. It pays to know the different types and what to do about it when you experience each.<\/p>\n<ul>\n<li>Physical Hunger<\/li>\n<li>Nutrient Deficit Generated Hunger<\/li>\n<li>Emotional Hunger<\/li>\n<li>Excitotoxin Eating Compulsion<\/li>\n<li>Hormonal Hunger<\/li>\n<li>Psychosomatic Hunger<\/li>\n<li>Post Stress, Cortisol Generated Hunger<\/li>\n<\/ul>\n<p align=\"justify\">I describe them in more detail on page 91 of my now 1050 page book on How to Live the Healthiest Life. If you would like to save yourself a lot of sifting to get what I consider to be the best info I have come across in the last 14 years, check it out at: <a href=\"https:\/\/howtolivethehealthiestlife.com\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/howtolivethehealthiestlife.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I thought about hunger a few hears ago and identified 7 distinct types of hunger. It pays to know the different types and what to do about it when you experience each. Physical Hunger Nutrient Deficit Generated Hunger Emotional Hunger Excitotoxin Eating Compulsion Hormonal Hunger Psychosomatic Hunger Post Stress, Cortisol Generated Hunger I describe them &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=39926\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Not Hungry&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-39926","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/39926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39926"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/39926\/revisions"}],"predecessor-version":[{"id":39928,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/39926\/revisions\/39928"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}