Saw a video where Kevin says there are three key factors for keeping your mental faculties as you age.
\n1. Hyperoxygenation – at least 3 times a week. From exercise. Look up HIIT (High Intensity Interval Training.)
\n2. Learning – it creates new connections in the brain, a case of use it or lose it.
\n3. Social interaction – we are social creatures.<\/p>\n
The last is more important than the first two combined.<\/p>\n
As this matches with data I have seen elsewhere I thought to share it again with you.<\/p>\n
Tom’s cheat tip? Jog with a friend as you learn a new language. That’s a time-saving 3 in 1 offer!<\/p>\n
Follows a principle I learned about habit stacking. It’s easier to adopt a new good habit if you match it to something already in your routine.<\/p>\n
Here’s to happy, healthy aging!<\/p>\n","protected":false},"excerpt":{"rendered":"
Saw a video where Kevin says there are three key factors for keeping your mental faculties as you age. 1. Hyperoxygenation – at least 3 times a week. From exercise. Look up HIIT (High Intensity Interval Training.) 2. Learning – it creates new connections in the brain, a case of use it or lose it. … <\/p>\n