{"id":39230,"date":"2022-06-11T10:24:54","date_gmt":"2022-06-11T00:24:54","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=39230"},"modified":"2022-06-11T10:24:54","modified_gmt":"2022-06-11T00:24:54","slug":"insulin-resistance","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=39230","title":{"rendered":"Insulin Resistance"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-39231\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/06\/Insulin_Resistance-289x300.jpg\" alt=\"Insulin Resistance\" width=\"601\" height=\"624\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/06\/Insulin_Resistance-289x300.jpg 289w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/06\/Insulin_Resistance-768x797.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/06\/Insulin_Resistance.jpg 843w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>It is not that easy to get the required amount of potassium, calcium and magnesium from even the really healthy ingredients with which I make my nutrition bars and powders. That is why I have to buy in those minerals to increase the amount in my Blends so I deliver 25% of your minimum RDI per serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is not that easy to get the required amount of potassium, calcium and magnesium from even the really healthy ingredients with which I make my nutrition bars and powders. That is why I have to buy in those minerals to increase the amount in my Blends so I deliver 25% of your minimum RDI &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=39230\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Insulin Resistance&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-39230","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/39230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39230"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/39230\/revisions"}],"predecessor-version":[{"id":39232,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/39230\/revisions\/39232"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}