{"id":38814,"date":"2022-05-09T08:23:00","date_gmt":"2022-05-08T22:23:00","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=38814"},"modified":"2022-05-09T08:23:00","modified_gmt":"2022-05-08T22:23:00","slug":"want-better-health-ditch-these-10-things","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=38814","title":{"rendered":"Want Better Health? Ditch These 10 Things."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-38815\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/05\/Two_Roads-300x156.jpg\" alt=\"Two Roads\" width=\"577\" height=\"300\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/05\/Two_Roads-300x156.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/05\/Two_Roads-768x401.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/05\/Two_Roads.jpg 1024w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/p>\n<h5>Story at a glance:<\/h5>\n<ul>\n<li aria-level=\"1\">Removing toxic exposures from your life can help reduce your risk of disease and increase your quality of life and well-being.<\/li>\n<li aria-level=\"1\">The No. 1 item to remove is linoleic acid, the primary fatty acid found in vegetable\/seed oils in most processed and restaurant foods.<\/li>\n<li aria-level=\"1\">Other items to eliminate for better health include artificial sweeteners, plastic food containers and bottles and nonstick cookware.<\/li>\n<li aria-level=\"1\">Antibacterial soaps, commercial cleaning and personal care products and EMFs from your cellphone should also be eliminated as much as possible.<\/li>\n<li aria-level=\"1\">Avoiding eating after dinner and replacing your desk chair with a standup desk round out the list of items you can do for optimal health.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/childrenshealthdefense.org\/defender\/better-health-lifestyle-changes-cola\/\">https:\/\/childrenshealthdefense.org\/defender\/better-health-lifestyle-changes-cola\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Story at a glance: Removing toxic exposures from your life can help reduce your risk of disease and increase your quality of life and well-being. The No. 1 item to remove is linoleic acid, the primary fatty acid found in vegetable\/seed oils in most processed and restaurant foods. Other items to eliminate for better health &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=38814\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Want Better Health? Ditch These 10 Things.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-38814","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/38814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38814"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/38814\/revisions"}],"predecessor-version":[{"id":38816,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/38814\/revisions\/38816"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}