{"id":38338,"date":"2022-04-16T04:45:04","date_gmt":"2022-04-15T18:45:04","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=38338"},"modified":"2022-04-16T04:45:04","modified_gmt":"2022-04-15T18:45:04","slug":"11-more-years-of-brain-health-from-one-food","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=38338","title":{"rendered":"11 More Years Of Brain Health? From One Food?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-38339\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/04\/Dont_Dig_Your_Grave_With_Your_Fork-300x271.png\" alt=\"Don't Dig Your Grave With Your Knife and Fork\" width=\"565\" height=\"510\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/04\/Dont_Dig_Your_Grave_With_Your_Fork-300x271.png 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2022\/04\/Dont_Dig_Your_Grave_With_Your_Fork.png 660w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/p>\n<p>A 2017 study from Rush University involving 1,000 adults came to some stunning conclusions.<\/p>\n<p>The researchers found that people who ate just one serving of leafy greens per day (think: spinach, kale, collard greens, and arugula) appeared 11 years younger in terms of their cognitive health when compared with those who rarely or never consumed green leafy vegetables.<\/p>\n<p>That means those who ate greens could think more clearly, remember details and names better, had less brain fog and were more productive every day.<\/p>\n<p>Now consider this: nearly half the people who reach the age of 85 in the US today have Alzheimer\u2019s.<\/p>\n<p>What would 11 more years of healthy brain function be worth to them and their families \u2014 versus being under 24\/7 care, draining life savings, and losing independence?<\/p>\n<p>Countless global studies shine a light on the truth&#8230;<\/p>\n<p>Eating the right foods \u2014 and avoiding the wrong ones \u2014 can help you prevent, sometimes even reverse, most of the major chronic conditions of our times.<\/p>\n<p>From heart disease to type 2 diabetes&#8230;<\/p>\n<p>From obesity to autoimmune conditions&#8230;<\/p>\n<p>Your health is in your hands. And at the end of your fork! Or your spoon. Here is the result of my efforts to keep your brain and body in the shape you will enjoy:\u00a0<a href=\"https:\/\/www.healthelicious.com.au\/Nutri-Blast-Greens-Plus.html\">https:\/\/www.healthelicious.com.au\/Nutri-Blast-Greens-Plus.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 2017 study from Rush University involving 1,000 adults came to some stunning conclusions. The researchers found that people who ate just one serving of leafy greens per day (think: spinach, kale, collard greens, and arugula) appeared 11 years younger in terms of their cognitive health when compared with those who rarely or never consumed &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=38338\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;11 More Years Of Brain Health? From One Food?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-38338","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/38338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38338"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/38338\/revisions"}],"predecessor-version":[{"id":38340,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/38338\/revisions\/38340"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}