{"id":37056,"date":"2022-01-26T09:58:46","date_gmt":"2022-01-25T22:58:46","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=37056"},"modified":"2022-01-26T09:58:46","modified_gmt":"2022-01-25T22:58:46","slug":"vitamin-c-data-snippets","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=37056","title":{"rendered":"Vitamin C Data Snippets"},"content":{"rendered":"<p>Some Vitamin C data snippets from Dr Keith Scott-Mumby.<\/p>\n<p>We all know the superb benefits of vitamin C: it stops scurvy (Latin: scorbutes, hence a-scorbic acid!) It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others.<\/p>\n<p>That means it&#8217;s good for varicose veins, which need collagen for support!<\/p>\n<p>The vitamin helps make several hormones and chemical messengers used in the brain and nerves, says the Harvard website.1<\/p>\n<p>It is essential to wound healing, as is zinc.<\/p>\n<p>It&#8217;s a powerful antioxidant. It gives electrons to substances which have been stripped of electrons, a process called oxidation.<\/p>\n<p>It&#8217;s antimicrobial and has saved countless lives in massive doses when used in pneumonia, sepsis (septicemia), childbirth and other overwhelming infection situations.<\/p>\n<p>It has a DEFINITE anti-cancer effect. It can be cytotoxic (kills tumor cells) in concentrations as little as 3 gm per 100.<\/p>\n<p>But did you know vitamin C is needed for maintenance of muscle mass as you grow older? It stops us becoming weaklings as we age! That&#8217;s relatively new research.<\/p>\n<p>Vitamin C is good at all sorts of levels, yet orthodox doctors and nutritionist INSIST you don&#8217;t need much of it. Well you DO! Goats and other animals need about 12 gms a day, says Mother Nature. We are about the size of a goat and so we NEED 12 \u2013 15 grams too. Whereas the official allowance (RDA) is just a piffling 65 \u2013 100 mgms daily, we actually need 100 times that amount, or more, every day: 10,000 mgms = 10 grams.<\/p>\n<p>That&#8217;s a minimum, not a maximum. When we are sick, requirements of vitamin C can go up exponentially. We can administer 100 grams, 200 grams, IV to a seriously ill patient and still no excess vitamin C spills into the urine. That&#8217;s a sure sign it was all gobbled up \u2014it was needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some Vitamin C data snippets from Dr Keith Scott-Mumby. We all know the superb benefits of vitamin C: it stops scurvy (Latin: scorbutes, hence a-scorbic acid!) It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others. That &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=37056\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Vitamin C Data Snippets&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-37056","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/37056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37056"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/37056\/revisions"}],"predecessor-version":[{"id":37057,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/37056\/revisions\/37057"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}