{"id":36822,"date":"2022-01-15T10:42:25","date_gmt":"2022-01-14T23:42:25","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=36822"},"modified":"2022-01-15T10:42:56","modified_gmt":"2022-01-14T23:42:56","slug":"22-health-tips-for-2022-and-beyond","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=36822","title":{"rendered":"22 Health Tips for 2022 and Beyond"},"content":{"rendered":"

Rhoda Wilson has compiled a list of points that are great to help you focus on doing the things that matter.<\/p>\n

Tip 1: Optimize Your Vitamin D
\nTip 2: Up Your Intake of Key Immune-Boosting Nutrients<\/p>\n

\"Immune
\nTip 3: Treat COVID at FIRST Sign of Infection
\nTip 4: Optimize Your Health With Systemic Enzymes
\nTip 5: Boost Your Liver Health With Choline
\nTip 6: Eliminate ALL Seed (Vegetable) Oils
\nTip 7: Boost Your Magnesium Intake
\nTip 8: Improve Your Bowel Evacuation
\nTip 9: Combat Chronic Inflammation
\nTip 10: Filter Your Water
\nTip 11: Reduce Your EMF Exposure<\/p>\n

\"EMF
\nTip 12: Boost Your Collagen Production
\nTip 13: Optimize Your Sleep
\nTip 14: Ditch Google and Facebook Once and for All
\nTip 15: Protect Your Eye Health
\nTip 16: Grow Your Own Food
\nTip 17: Try Blood Flow Restriction (BFR) Training
\nTip 18: Lower Your Risk for Autoimmune Disease
\nTip 19: Combat Osteoporosis
\nTip 20: \u2018Green\u2019 Up Your Wardrobe<\/p>\n

For more information on each point, head on over to:<\/p>\n

https:\/\/dailyexpose.uk\/2022\/01\/08\/22-health-tips-for-2022-and-beyond\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Rhoda Wilson has compiled a list of points that are great to help you focus on doing the things that matter. Tip 1: Optimize Your Vitamin D Tip 2: Up Your Intake of Key Immune-Boosting Nutrients Tip 3: Treat COVID at FIRST Sign of Infection Tip 4: Optimize Your Health With Systemic Enzymes Tip 5: … <\/p>\n

Continue reading “22 Health Tips for 2022 and Beyond”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-36822","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/36822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36822"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/36822\/revisions"}],"predecessor-version":[{"id":36826,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/36822\/revisions\/36826"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}