{"id":36246,"date":"2021-12-10T05:50:12","date_gmt":"2021-12-09T18:50:12","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=36246"},"modified":"2021-12-10T05:50:12","modified_gmt":"2021-12-09T18:50:12","slug":"vitamin-c-recommended-daily-intake","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=36246","title":{"rendered":"Vitamin C Recommended Daily Intake"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-36247\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/12\/Vitamin_C_RDI-300x286.png\" alt=\"Vitamin C RDI\" width=\"300\" height=\"286\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/12\/Vitamin_C_RDI-300x286.png 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/12\/Vitamin_C_RDI.png 507w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The US Department of Agriculture publishes vitamin C recommendations for animals. Most animals make their own but monkeys, Guinea pigs, and, er, humans do not.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The US Department of Agriculture publishes vitamin C recommendations for animals. Most animals make their own but monkeys, Guinea pigs, and, er, humans do not.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-36246","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/36246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36246"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/36246\/revisions"}],"predecessor-version":[{"id":36248,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/36246\/revisions\/36248"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}