{"id":36120,"date":"2021-12-05T08:17:01","date_gmt":"2021-12-04T21:17:01","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=36120"},"modified":"2021-12-05T08:17:01","modified_gmt":"2021-12-04T21:17:01","slug":"sea-vegetables","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=36120","title":{"rendered":"Sea Vegetables"},"content":{"rendered":"<p>When Western writers discuss the healthful aspects of the Asian diet, they rarely mention sea vegetables. But \u2014 did you know that seaweed makes up about 10% of the Japanese diet? Research has found that, in addition to a bounty of vitamins, minerals, and protein, seaweed also contains powerful antioxidants. Epidemiological and biological data indicate that these sea vegetables may be an important factor in the lower breast cancer rates among Japanese women. In addition to antioxidant activity, sea vegetables show anti-bacterial activity. Sea vegetables are also an excellent source of non-digestible fibre. They benefit bowel flora and can protect against radiation.<\/p>\n<p>I read the above in an advertisement and thought to share it with you. And that&#8217;s not even all of it. They are also good for boosting your immune system! NutriBlast and my top food bars include 8 sea vegetables:<\/p>\n<p>Chlorella<br \/>\nDulse<br \/>\nIrish Moss<br \/>\nKelp<br \/>\nKlamath Blue Green Algae<br \/>\nModifilan<br \/>\nSpirulina<br \/>\nWakame<\/p>\n<p>And 10 medicinal mushroom varieties:<br \/>\nAgrikon<br \/>\nBlazei<br \/>\nChaga<br \/>\nCordyceps<br \/>\nLion&#8217;s Mane<br \/>\nMaitake<br \/>\nMesima Sang Huang<br \/>\nReishi<br \/>\nShiitake<br \/>\nTurkey Tail<\/p>\n<p>If you want to conveniently boost your nutritional variety and quality, try some NutriBlast once a day to see if you too can banish mental fog, senior moments and increase your physical energy levels.\u00a0<a href=\"https:\/\/www.healthelicious.com.au\/Nutri-Blast-Greens-Plus.html\">https:\/\/www.healthelicious.com.au\/Nutri-Blast-Greens-Plus.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Western writers discuss the healthful aspects of the Asian diet, they rarely mention sea vegetables. But \u2014 did you know that seaweed makes up about 10% of the Japanese diet? Research has found that, in addition to a bounty of vitamins, minerals, and protein, seaweed also contains powerful antioxidants. Epidemiological and biological data indicate &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=36120\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sea Vegetables&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-36120","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/36120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36120"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/36120\/revisions"}],"predecessor-version":[{"id":36121,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/36120\/revisions\/36121"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}