{"id":34183,"date":"2021-08-09T16:31:57","date_gmt":"2021-08-09T06:31:57","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=34183"},"modified":"2021-08-09T16:31:57","modified_gmt":"2021-08-09T06:31:57","slug":"boosting-your-immune-system-3","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=34183","title":{"rendered":"Boosting Your Immune System"},"content":{"rendered":"<p>If I had the objective to boost my immune system, aside from a good probiotic and one medico&#8217;s recommendations of a regime of:<br \/>\n25,000 IU Vitamin A<br \/>\n10,000 mg Vitamin C<br \/>\n1,000 IU Vitamin D3<br \/>\n800 IU Vitamin E<br \/>\n20 mcg Selenium<br \/>\n300 mg Magnesium<br \/>\n30 mg Zinc<\/p>\n<p>I would add a multi B or at least some B3 &#8211; Niacin (not the no-flush nicotinic acid)<br \/>\nPer this https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=5097<\/p>\n<p>If you want to go next level, go to this page and click the Ingredients tab and get more of these into your diet: https:\/\/www.healthelicious.com.au\/Nutri-Blast-Immune-Blend.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If I had the objective to boost my immune system, aside from a good probiotic and one medico&#8217;s recommendations of a regime of: 25,000 IU Vitamin A 10,000 mg Vitamin C 1,000 IU Vitamin D3 800 IU Vitamin E 20 mcg Selenium 300 mg Magnesium 30 mg Zinc I would add a multi B or &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=34183\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Boosting Your Immune System&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-34183","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/34183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34183"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/34183\/revisions"}],"predecessor-version":[{"id":34184,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/34183\/revisions\/34184"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}