{"id":33429,"date":"2021-05-27T21:24:21","date_gmt":"2021-05-27T11:24:21","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=33429"},"modified":"2021-05-27T21:24:21","modified_gmt":"2021-05-27T11:24:21","slug":"what-years-of-being-obsessed-with-mitochondrial-health-taught-me-about-blue-light-a-qa-with-matt-maruca-2","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=33429","title":{"rendered":"What Years Of Being Obsessed With Mitochondrial Health Taught Me About Blue Light: A Q+A With Matt Maruca"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33430\" src=\"http:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/05\/Spectacles_Blue_Light-1-300x170.jpg\" alt=\"Spectacles Blue Light\" width=\"300\" height=\"170\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/05\/Spectacles_Blue_Light-1-300x170.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/05\/Spectacles_Blue_Light-1-768x435.jpg 768w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2021\/05\/Spectacles_Blue_Light-1.jpg 820w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Today Matt shares with us how light drives mitochondrial functions, the science behind blue light blocking glasses triggering melatonin production, a high-level overview of the eye\/brain connection, and gives us the 411 on blue light blocking glasses (spoiler alert: they\u2019re not all created equal).<\/p>\n<p>(Tom: Shortcut: go here to download a color modifier for your computer screen: https:\/\/iristech.co\/i\/vFQrd)<\/p>\n<p>https:\/\/neurohacker.com\/what-years-of-being-obsessed-with-mitochondrial-health-taught-me-about-blue-light-a-q-a-with-matt-maruca<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today Matt shares with us how light drives mitochondrial functions, the science behind blue light blocking glasses triggering melatonin production, a high-level overview of the eye\/brain connection, and gives us the 411 on blue light blocking glasses (spoiler alert: they\u2019re not all created equal). (Tom: Shortcut: go here to download a color modifier for your &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=33429\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What Years Of Being Obsessed With Mitochondrial Health Taught Me About Blue Light: A Q+A With Matt Maruca&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-33429","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/33429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33429"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/33429\/revisions"}],"predecessor-version":[{"id":33431,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/33429\/revisions\/33431"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}